I read a news story posted on the WebMD website about a survey on loneliness in the United States. It concluded that our nation faces:

“widespread loneliness, with nearly half of Americans reporting they feel alone, isolated, or left out at least some of the time. The nation’s 75 million Millennial’s (ages 23-27) and Generation Z adults (18-22) are lonelier than any other U.S. demographic.

In addition, of the 20,000 people sampled, 54% of respondents said they feel no one knows them well, and four in 10 reported they ‘lack companionship,’ their ‘relationships aren’t meaningful’ and they ‘are isolated from others.’ Douglas Nemecek, MD, Cigna’s chief medical officer for behavioral health, said the findings of the study suggest that the problem has reached ‘epidemic’ proportions…’. Loneliness has the same impact on mortality as smoking 15 cigarettes a day, making it even more dangerous than obesity,…’⁽¹⁾

Initially, I was somewhat surprised to see such results, particularly in the younger generations that seem so “connected” via phones, tablets, computers, and other tools that grant them access to a myriad of social media sites.

One would think that our newfound capacity to communicate would have reduced our sense of loneliness. In fact, the average person in the U.S. is more connected than anytime in our country’s history. Statistically, a typical American today comes into contact with more people in a single year than most did over an entire lifetime 100 years ago. ⁽²⁾

Data from just one social media company, Facebook, illustrates the degree by which we have adopted our connected lifestyles. In the U.S., 156 million unique monthly visitors access Facebook each month.⁽³⁾ A disproportionate number of these are younger people, presumably the most connected of all in our society. 48 million users or 88% of all 18–29 year old’s, and another 52 million users or 84% of all 30–49 year old’s are among those that connect regularly with Facebook.^{(4) (5)} And that’s just one social platform among many where such connections occur.

In the presence of this data, how is it possible for our country to be facing an “epidemic” of loneliness along with its accompanying health consequences?

All of this caused me to ponder what loneliness really is. One of the more common clinical definitions I found in several resources described loneliness as a condition “ …marked by painful feelings of sadness and longing and almost always by the absence of, yet felt desire for, relationship with others” ⁽⁶⁾

Bottom line: Without meaningful relationships we’ll quickly find ourselves living in a state of misery.

Social media often gives us the appearance of meaningful relationships, but in reality, social media “relationships” are a far cry from the depth and quality of real-life relationships. We as human beings are living, breathing, emotional, intellectual, and spiritual beings. We’re fundamentally designed to live in relationship and community. We have a basic built-in need to interact with one another in real-time. To live outside of this reality is to promote isolation, and isolation fosters loneliness and stress.

To illustrate the stress of isolation on the human mind; many years ago an English doctor built an experimental room to test its effects. This soundproof room was more akin to a large box suspended by a series of nylon ropes. Volunteer subjects were all given padded gloves and translucent goggles to eliminate the sense of sound and sight. All meals were eaten in the isolation chamber and the volunteers were observed via a one-way screen. Volunteers were allowed to exit the experiment at anytime. In the end, most could not tolerate more than five hours of isolation. In fact, even after as little as an hour, with the knowledge that they could exit at any time, most volunteers had increasing feelings of panic and anxiety.⁽⁷⁾

No doubt, numerous factors contribute to the high level of loneliness being experienced by our society today, yet I couldn’t help but notice that the very same demographic experiencing the highest levels of loneliness, are coincidentally the same groups that are increasingly distancing themselves from God’s offer of a loving, meaningful, and personal relationship with their creator.

About a third of older Millennials (adults currently in their late 20s and early 30s) now say they have no religion, up nine percentage points among this cohort since 2007, when the same group was between ages 18 and 26. Nearly a quarter of Generation Xers now say they have no particular religion, or they describe themselves as atheists or agnostics, up four points in seven years. ⁽⁸⁾

The religiously unaffiliated population – including all of its constituent subgroups – have grown rapidly as a share of the overall U.S. population. The share of self-identified atheists has nearly doubled in size since 2007, from 1.6% to 3.1%. Agnostics have grown from 2.4% to 4.0%. And those who describe their religion as “nothing in particular,” have swelled from 12.1% to 15.8% of the adult population since 2007. Overall, the religious “nones” have grown from 16.1% to 22.8% of the population.⁽⁹⁾

To be sure, there are many drivers that no doubt contribute towards a society plagued with loneliness. However, we can be rest assured that loneliness was never part of God’s original plan for us.

“Dear Lord,

I admit that I am a sinner. I have done many things that don’t please you. I have lived my life for myself. I am sorry and I repent. I ask you to forgive me. I believe that you died on the cross for me, to save me. You did what I could not do for myself. I come to you now and ask you to take control of my life, I give it to you. Help me to live every day in a way that pleases you. I love you, Lord, and I thank you that I will spend all eternity with you. -Amen”

Because we know that we are designed to be a people in relationship, if you prayed this prayer, or if you have recommitted your life to Christ, you need to find a Bible believing church that you can join in your area. Perhaps where you live there are no formal churches to attend, (Often this is the case for those living in countries where Christianity is feared by the authorities and has been banned.) if so, ask God through prayer to find a way for you to connect with other believers. He will honor your prayers.

Once you find either a church or a group to fellowship and pray with, commit to meeting regularly and supporting one another. Study the scriptures and allow God’s word to grow within you as he grows in relationship with you.

Only through the power of Christ will you be released and restored from the grip of loneliness.